The double end speed bag, also called the floor-to-ceiling bag is one of the most effective and essential training ...
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You've been hearing actors, models, athletes and your friends rave about it. You've read all about the benefits. No...
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For athletes to have well-rounded abilities and continue to succeed in their fitness progress, they must include a ...
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Punching Bags Guide
Punching bags are a staple of all boxing and MMA training programs. They improve strength, sp...
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New Year means new goals. What are you wanting to accomplish this year? Is it to push yourself and improve in the d...
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There is a reason why Boxing is widely popular and many people's exercise of choice. It is one of the most effecti...
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