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Brazilian Jiu-Jitsu is one of the most effective and popular martial arts and is the foundation for many extremely successful mixed martial artists. It consists mostly of grappling and ground fighting with the main goal of controlling your opponent. UFC has certainly played a role in the recent popularity of BJJ, but it's influence spans back centuries.

The new UFC Pro Line takes their premium line of gear to the next level with enhanced features, grade A materials and technological advancements. Providing athletes with high quality expertly constructed equipment, the UFC range will make you feel like a pro. The UFC Pro MMA Sparring Glove is no exception to the superior standards UFC has come to be recognized for.

New Year means new goals. What are you wanting to accomplish this year? Is it to push yourself and improve in the dojo or is it to step foot in a dojo for the first time? No matter what your skill level setting goals and practicing MMA will help make 2020 your most successful year yet. MMA is good for confidence, health, strength, self-defense and so much more.

Whether you're a seasoned boxer or just beginning, it's important to remind yourself why you got started in the first place. We've compiled a list of the top 7 reasons why boxing is good for your body and your mind to help you stay motivated or to motivate you to finally sign up for your first class. Read below and get punching.