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Summer is over, which for many means getting back into training. Travel, summer activities, busy schedules and more are all factors that could have effected your normally strict training regimen. But its time to get back into the groove. Its time to punch some bags, grapple some opponents and spar until the sun goes down.

September is full of excellent UFC Events. It is being kicked off with a PPV fight between UFC lightweight champion Khabib and interim titlist Poierier and ending with surging middleweights who will attempt to make their case for a shot at a world championship. Check back here for important event dates, athlete information and "where to watch".

You've been hearing actors, models, athletes and your friends rave about it. You've read all about the benefits. Now it's time to live it. You've signed up for your first boxing class. Congratulations, you are about to have one of the best and most fulfilling workouts of your life!

You may have seen the brutal fight between Felicia Spencer and Cris Cyborg on Saturday, July 27th. Many were questioning whether Felicia Spencer would be able to hold her own against the ruthless and legendary Cyborg, but Spencer proved she could take a hit and deliver some impressive strikes herself.