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New Year means new goals. What are you wanting to accomplish this year? Is it to push yourself and improve in the dojo or is it to step foot in a dojo for the first time? No matter what your skill level setting goals and practicing MMA will help make 2020 your most successful year yet. MMA is good for confidence, health, strength, self-defense and so much more.

Whether you're a seasoned boxer or just beginning, it's important to remind yourself why you got started in the first place. We've compiled a list of the top 7 reasons why boxing is good for your body and your mind to help you stay motivated or to motivate you to finally sign up for your first class. Read below and get punching.

UFC athletes have been recognized as the most conditioned fighters in the world. Their innovative workouts has inspired a fitness movement. The new UFC Pro Line of gear with enhanced features and technological advancements is designed to make you feel like a pro and achieve your goals.

Summer is over, which for many means getting back into training. Travel, summer activities, busy schedules and more are all factors that could have effected your normally strict training regimen. But its time to get back into the groove. Its time to punch some bags, grapple some opponents and spar until the sun goes down.