How to Prepare for your First Boxing Class You've been hearing actors, models, athletes and your friends rave about it. You've read all about the benefits. No...
The Benefits of Meditation and Yoga for MMA Athletes For athletes to have well-rounded abilities and continue to succeed in their fitness progress, they must include a ...
Punching Bags Guide Punching Bags Guide Punching bags are a staple of all boxing and MMA training programs. They improve strength, sp...