TIPS FOR STAYING MOTIVATED AND REACHING YOUR MMA NEW YEAR RESOLUTIONS New Year means new goals. What are you wanting to accomplish this year? Is it to push yourself and improve in the d...
7 Reasons Boxing Is Good for Your Body and Your Mind There is a reason why Boxing is widely popular and many people's exercise of choice. It is one of the most effecti...
20 Minute Full Body Power Band Workout You Can Do From Anywhere It’s hard to find exercise equipment as versatile as power bands. A staple tool in rehab training for several decad...