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UFC Uppercut Bag

How to Use an Uppercut Bag

The barrel design of the UFC Pro Uppercut Bag allows athletes to work upper cuts, knees and traditional punches. The slight spin and different angles of the innovative shape helps athletes improve accuracy and striking power. How can you use the UFC Uppercut Bag in your training?
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Product Guide & Review: UFC Pro Washable Bag Glove

Do you need a top quality boxing glove that is also easily sanitized between use? The UFC Pro Washable Bag Glove allows users to comfortably train in a clean glove while also keeping hands fully protected.
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UFC Fight Night Ngannou vs Rozenstruik

March 2020 UFC Fight Calendar

Despite the shake-ups caused by safety concerns and the spread of coronavirus, March is lined up with some amazing fights. All of which can be viewed from the isolated safety of your home! Read for the rest of March's events with in-depth looks at the fighters.
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History of BJJ

History and Origins of Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is one of the most effective and popular martial arts and is the foundation for many extremely successful mixed martial artists. It consists mostly of grappling and ground fighting with the main goal of controlling your opponent. UFC has certainly played a role in the recent popularity of BJJ, but it's influence spans back centuries.
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UFC Pro MMA Sparring Glove

Product Guide & Review: UFC Pro MMA Sparring Glove

The new UFC Pro Line takes their premium line of gear to the next level with enhanced features, grade A materials and technological advancements. Providing athletes with high quality expertly constructed equipment, the UFC range will make you feel like a pro. The UFC Pro MMA Sparring Glove is no exception to the superior standards UFC has come to be recognized for.
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MMA Boxing Goals

Tips for Staying Motivated and Reaching Your MMA New Year Resolutions

New Year means new goals. What are you wanting to accomplish this year? Is it to push yourself and improve in the dojo or is it to step foot in a dojo for the first time? No matter what your skill level setting goals and practicing MMA will help make 2020 your most successful year yet. MMA is good for confidence, health, strength, self-defense and so much more.
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7 Reasons Boxing Is Good for Your Body and Your Mind

7 Reasons Boxing Is Good for Your Body and Your Mind

Whether you're a seasoned boxer or just beginning, it's important to remind yourself why you got started in the first place. We've compiled a list of the top 7 reasons why boxing is good for your body and your mind to help you stay motivated or to motivate you to finally sign up for your first class. Read below and get punching.
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UFC Pro Line Boxing and MMA Gear

Train Hard with the New UFC Pro Line of Boxing and MMA Gear

UFC athletes have been recognized as the most conditioned fighters in the world. Their innovative workouts has inspired a fitness movement. The new UFC Pro Line of gear with enhanced features and technological advancements is designed to make you feel like a pro and achieve your goals.
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MMA Training

How to Jump Back into Training After a Long Vacation

Summer is over, which for many means getting back into training. Travel, summer activities, busy schedules and more are all factors that could have effected your normally strict training regimen. But its time to get back into the groove. Its time to punch some bags, grapple some opponents and spar until the sun goes down.
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UFC Fight Calendar September Cowboy vs Gaethje

September 2019 UFC Fight Calendar

September is full of excellent UFC Events. It is being kicked off with a PPV fight between UFC lightweight champion Khabib and interim titlist Poierier and ending with surging middleweights who will attempt to make their case for a shot at a world championship. Check back here for important event dates, athlete information and "where to watch".
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Prepare for your first Boxing Class

How to Prepare for Your First Boxing Class

You've been hearing actors, models, athletes and your friends rave about it. You've read all about the benefits. Now it's time to live it. You've signed up for your first boxing class. Congratulations, you are about to have one of the best and most fulfilling workouts of your life!
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UFC Felicia Spencer

What's next for UFC athlete Felicia Spencer?

You may have seen the brutal fight between Felicia Spencer and Cris Cyborg on Saturday, July 27th. Many were questioning whether Felicia Spencer would be able to hold her own against the ruthless and legendary Cyborg, but Spencer proved she could take a hit and deliver some impressive strikes herself.
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