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7 Reasons Boxing Is Good for Your Body and Your Mind

7 Reasons Boxing Is Good for Your Body and Your Mind

Whether you're a seasoned boxer or just beginning, it's important to remind yourself why you got started in the first place. We've compiled a list of the top 7 reasons why boxing is good for your body and your mind to help you stay motivated or to motivate you to finally sign up for your first class. Read below and get punching.
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UFC Pro Line Boxing and MMA Gear

Train Hard with the New UFC Pro Line of Boxing and MMA Gear

UFC athletes have been recognized as the most conditioned fighters in the world. Their innovative workouts has inspired a fitness movement. The new UFC Pro Line of gear with enhanced features and technological advancements is designed to make you feel like a pro and achieve your goals.
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MMA Training

How to Jump Back into Training After a Long Vacation

Summer is over, which for many means getting back into training. Travel, summer activities, busy schedules and more are all factors that could have effected your normally strict training regimen. But its time to get back into the groove. Its time to punch some bags, grapple some opponents and spar until the sun goes down.
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UFC Fight Calendar September Cowboy vs Gaethje

September 2019 UFC Fight Calendar

September is full of excellent UFC Events. It is being kicked off with a PPV fight between UFC lightweight champion Khabib and interim titlist Poierier and ending with surging middleweights who will attempt to make their case for a shot at a world championship. Check back here for important event dates, athlete information and "where to watch".
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Prepare for your first Boxing Class

How to Prepare for Your First Boxing Class

You've been hearing actors, models, athletes and your friends rave about it. You've read all about the benefits. Now it's time to live it. You've signed up for your first boxing class. Congratulations, you are about to have one of the best and most fulfilling workouts of your life!
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UFC Felicia Spencer

What's next for UFC athlete Felicia Spencer?

You may have seen the brutal fight between Felicia Spencer and Cris Cyborg on Saturday, July 27th. Many were questioning whether Felicia Spencer would be able to hold her own against the ruthless and legendary Cyborg, but Spencer proved she could take a hit and deliver some impressive strikes herself.
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Cormier vs Miocic UFC 241

August 2019 UFC Fight Calendar

August started off with a memorable UFC Main Card Event, Covington vs Lawler on Saturday August 3rd. Which saw Colby Covington score a DEC win in Round 5 against Robbie Lawler. The rest of August is slated to be just as exciting. See below for upcoming UFC Event details, athlete information and where to watch.
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UFC Gear Prime Day Guide

UFC Gear Prime Day Guide

It's that time of year again, when the best deals on Amazon and boxes on your doorstep appear. That's right, it's Prime Day! The number of sales on Amazon this week can be overwhelming and you definitely don't want to miss the deals that really matter to you.
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UFC Fight Calendar July 2019

July 2019 UFC Fight Calendar

UFC's list of events for July 2019 is action packed and full of fights you will not want to miss. Many of your favorite athletes face off in the octagon. Read below to see the calendar of events for the rest of July with detailed information on fighters and information on where to watch.
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Guide to Punching Bags

Guide to Punching Bags

Punching bags are a staple of all boxing and MMA training programs. They improve strength, speed, accuracy and hand-eye coordination. But when it comes to choosing the right punching bag, the options are endless. So what bag should you go with? We can help!
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4 Gift Bundles for the MMA Dad

4 Awesome Gift Bundles for the MMA Dad

Father's Day is just around the corner, but it's not too late to get him the unforgettable and unexpected gift of fitness. Help him follow his boxing, MMA, martial arts and fitness goals with these easy to assemble gift sets each tailored to his specific interest and need.
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Jeet Kune Do and Modern MMA

Lessons from Jeet Kune Do for the Modern Mixed Martial Artist

Jeet Kune Do means "The way of the intercepting fist" in Cantonese. It is a hybrid philosophy of martial arts and was founded by Bruce Lee on July 9, 1967. It is based upon Lee's philosophy of fluidity and openness when responding to an opponent's attack during combat.
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