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5 Powerful Tips for MMA Beginners

It takes time, patience and dedication to be at the same level as the athletes you see on TV but starting in MMA is a rewarding journey that will help you become a healthier, stronger version of yourself. Whether you’re wanting to get into MMA for an exciting workout or if you’re wanting to go pro, the tips below will help athletes of any level and objective.
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Guide to UFC MMA Gloves

MMA athletes have varying preferences when it comes to the fit and feel of their gloves. Finding the right glove for you is an important step in starting your MMA training. There are many factors to consider when shopping for MMA gloves. Use our guide to learn more about Spirit Combat Sport’s selection of MMA Gloves and to find the right glove for you.
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A Closer Look at UFC’s Irish Fighters

In honor of St. Patrick’s Day, Spirit Combat Sports takes a closer look at Irish UFC Fighters. The most notable name that comes to mind when someone mentions Ireland and UFC is Conor McGregor, but there is a long list of impressive Irish Fighters, both current and retired.
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The History of UFC

It’s hard to believe that one simple question, “What is the best Martial Art?” sparked a sporting phenomenon and led to the creation of a globally popular multi-billion dollar enterprise with 1.1 billion household viewers worldwide. How did UFC become so successful? Spirit Combat Sports takes a closer look at the pivotal dates in UFC’s history.
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UFC Fight Night 141: Blaydes vs. Ngannou

This Saturday November 24th, the Heavy Weight division takes center stage with 2 main events, the first battle is between Curtis Blaydes and Francis Ngannou
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UFC Fight Night 140

UFC Fight night 140 takes its first trip down to Buenos Aires, Argentina and on the main card in his hometown, Santiago Ponzinibbio (26-3) takes on Neil Magny (21-6) in the Welterweight fight. The fans in South America will also get to see the featherweight co-main event when Riccardo Lamas takes (17-7) on Darren Elkins (24-6).

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UFC's 25th Anniversary Fight Night

UFC Fight night this weekend is the 25th special anniversary of the event. They are going to pack the Pepsi Center for two main event cards
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PRESS RELEASE: Adidas forms partnership with Spirit Fitness

PRESS RELEASE June 12, 2017 IMMEDIATE adidas Boxing and Spirit Fitness forge a knockout deal for North American market 

Spirit Fitness (and Dyaco Canada) has entered into a distribution agreement with adidas Boxing

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PRESS RELEASE: UFC partners with Spirit Fitness

For immediate release Aug. 28, 2017 



UFC® AND DYACO INTERNATIONAL ANNOUNCE GLOBAL EQUIPMENT PARTNERSHIP 

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Health Benefits of Boxing

Physical activity in any form, even taking a walk around the block, is healthier than sitting on a couch. However, not all forms of activity are created equal. Boxing is one of the most physically demanding sports on your lungs, heart and muscles. Many exercises and cardio routines are healthy and get your
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MMA Fighter Diets

MMA fighters have to treat their bodies as a piece of equipment for their work and part of that comes the responsibility of managing their weight. With their weight fluctuating 

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Improve Accuracy and Speed: Double-End Speed Bag Training

The double end speed bag, also called the floor-to-ceiling bag is one of the most effective and essential training drills that

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